My FitBit stats for last week:
Total steps: 89,695
Total distance: 37.44 miles
Total calories burned: 17,412
Calories in vs. calories out: -1,128
Weight change: - 3lbs! Woohoo! It could be more because I wasn't completely sure of my starting weight, but I am REALLY happy with 3 pounds! :)
Avg. sleep duration:5hr 32 min. Still VERY inaccurate. My average sleep is closer to about 7hours per night. I am working hard at being asleep by 9pm each night (my alarm goes off at 4:30 am each day) but it is REALLY hard.
Here are my daily steps and how I moved:
Monday: 30 minute core strengthening class and 60 minute Zumba class right after. I attended a class at a different location of my gym from last week and I LOVE this new class. The instructor is awesome! I know her, too, so it is dumb that I have not gone before!
Tuesday: 30 minute AM workout*
Wednesday: 30 minute AM workout, 60 minute Zumba class
Thursday: 30 minute AM workout, 60 minute Zumba class
Friday: 30 minute walk
Saturday: 40 minute run/walk with my SIL and 30 minutes weight lifting
Sunday: 70 minute Zumba class
*AM workout usually consists of run/walk on the treadmill or if I am really sick of the treadmill, I will use the elliptical. This is also one of my only times to get some reading in, as I am weird and can read and run at the same time. I have been slacking hardcore on these morning workouts, but this week things should be changing .... cough,halfmarathontraining, cough...
This week I started training for the Drake Relays half marathon, so my morning workouts have changed a bit. I am dreading starting my training on the treadmill instead of running outside, but it will be warm enough soon (hopefully...)
Hope your week is going great so far!